Six of the Best Fats for Exercisers

Fats get a lot of bad press these days. However, if you’re exercising regularly, eating too little fat can be as bad as eating too much as dietary fats are essential for your body’s overall health and function. Not only is fat a vital energy booster, but it also helps to prevent injuries as fat … Continue reading

Tanita at FIBO!

Tanita has another busy few months coming up, and will be exhibiting at FIBO, The Leading International Trade Show for Fitness, Wellness & Health, which will be taking place in Cologne on 3rd-6th April 2014. Along with other leading health and fitness brands, the Tanita team will be out in force to showcase our award-winning … Continue reading

Feta, brocoli and mixed seed bulger wheat salad

This superfood salad is a healthy dish to serve with barbecued meat or fish. Ready in 20 minutes Ingredients 50g broccoli125g bulgur wheat50g mixed seeds75g cherry tomatoesGrated zest of 1/2 lemonHandful chopped fresh mint leaves100g feta Instructions1. Pour 300ml boiling water into a small pan and bring to a simmer. Add the broccoli, cut into … Continue reading

Run your Way to Success with Tanita

Run your Way to Success with Tanita! This year, are you hoping to run faster, longer and better? Whether you’re a seasoned pro or a brand new runner, our handy training tips guide is designed to ensure that your running regime is both effective and exciting. Tip 1: Practice Running Fast Top runners include regular … Continue reading

Asparagus Risotto

Ingredients For the risotto 1 tbsp olive oil 1 shallot, chopped 1 garlic clove, chopped 200g/7oz risotto rice (eg carnaroli or arborio) 250ml/9fl oz  white wine 500ml/18fl oz hot vegetable stock 4 asparagus spears, blanched, chopped 25g/1oz unsalted butter 75g/2¾oz  parmesan or similar vegetarian hard cheese, grated salt and freshly ground black pepper For the … Continue reading

Jump Start Your Workout this Winter

Making the decision to start exercising is often times the easiest part of the process. It can be difficult to know where to begin and how to progress your workouts in order to meet your goals. Whatever stage of your health and fitness regime you’re at, these tips will help you to boost your energy … Continue reading

Winter Fruit Salad

If you’re looking for a healthy winter recipe to try over the weekend, why not give our winter fruit salad a whirl, its yummy… Ingredients: 600g good-quality ready-to-eat dried fruits (such as prunes, pears, apricots, figs cranberries) 3 tbsp clear honey 1 vanilla pod, split lengthways 1 Earl Grey tea bag 1 tbsp fresh lemon … Continue reading

Immune Boosting Foods

The much-dreaded cold and flu season is upon us and here at Tanita we’d like to help you stay in perfect health so that you can continue training towards your health and fitness goals. Eating foods that are rich in nutrients can affect our immune system and general health, so check out this week’s blog … Continue reading

Tanita Body Composition Training Courses Launch

Tanita Europe has been the leading authority on Bio-Impedance Analysis for many years and are still the most validated and most accurate BIA Body Composition Monitors in the World. 2014 is set to be another first for Tanita and BIA Technology, as Tanita Europe launches their new Tanita Training Academy. The aim of these training … Continue reading