Healthy Habits made Easy

Healthy Habits made Easy

If you’re sick of making promises you just can’t keep then don’t panic. Here at Tanita, we’ve put together our top tips to reboot your life the healthy way, which are simple and easy to stick to! Find the fun It’s hard to adopt a good habit if you see the change as a chore. … Continue reading

Summer Superfoods

Summer Superfoods

Summer brings an abundance of super nutritious food. Longer hours of daylight mean we can eat produce grown closer to home, so foods are fresher, tastier and packed with goodness. To help you take advantage of all of the wonderful summer produce, we’ve put together a list of our top superfoods and some ideas about … Continue reading

How to Stay Healthy on Holiday

How to Stay Healthy on Holiday

Summer holidays are a time to kick back and relax, but for so many, summer holidays can also mean a more relaxed diet and less exercise. In fact, research shows that the average person gains 5lbs during a two-week break! In this week’s blog, the Tanita Team are on hand to share our tips about … Continue reading

Oat, Fruit and Seed Bars

Ingredients: 3/4 pure orange juice (not from concentrate) 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup whole wheat pastry flour 1 cup quick-cooking oats 2 Tbsp. wheat germ 1/4 tsp. baking soda 1/4 tsp. baking powder 1/4 tsp. salt 1/3 cup unsalted butter, room temperature 1/3 cup brown sugar, packed 1 large egg 1/4 cup honey 1/2 … Continue reading

Combat the Aging Process with Tanita

Like it or not, every one of us is getting older, day-by-day. As a regular exerciser or athlete you might wonder how aging impacts performance, and what you can do to retain youthful fitness. Check out our roundup of interesting facts and statistics about the aging process, how it can impact your fitness levels and … Continue reading

Fun Fat Burning Facts from the Tanita Team

Summer is nearly upon us and if you’re looking to shape-up and burn fat, check out our roundup of fun fat burning facts that will have you looking and feeling great in no time! Interval training High-intensity interval training (HIIT) is an enhanced form of interval training. This exercise strategy alternates periods of short intense anaerobic exercise with … Continue reading

Dried Fruit Energy Nuggets

These delicious fruit bites are the ultimate health and energy boost! Ingredients 50g soft dried apricots 100g soft dried dates 50g dried cherries 2 tsp coconut oil 1 tbsp toasted sesame seed Method Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands … Continue reading

Speed Up Secrets from The Tanita Team

Calling all runners! Whether you’re a new jogger or a seasoned performer, our ‘speed up secrets’ will help you get to the finish line in record time: 1) Perfect your technique: They key to running at any speed is to perfect your running technique. That means keeping the upper body tall yet relaxed, striking the … Continue reading

Six of the Best Fats for Exercisers

Fats get a lot of bad press these days. However, if you’re exercising regularly, eating too little fat can be as bad as eating too much as dietary fats are essential for your body’s overall health and function. Not only is fat a vital energy booster, but it also helps to prevent injuries as fat … Continue reading